Watching porn is not naturally damaging to males or females. However I would use some cautions. There are individuals who most likely should not see pornography, like those with bad body image or those who have actually been sexually taken advantage of. Depending upon your option in watching, you can establish impractical expectations about sex or what people like or how you'll be expected to "perform." And viewing with someone requires true consent.
When none of these red flags are up, pornography can definitely have advantages. Therapists in some cases suggest it to help people become comfy with a specific dream they or their partner might have. Porn can reboot a couple's sex life. It can provide you ideas, or help you get in touch with what turns you on.
Pornography can reboot a couple's sex life. It can give you concepts, or assist you contact what turns you on. Pornography can provide you there at best, or disgust you at worst. All of it depends upon what you select to view. With the availability of porn online, it's possible to sample enough pornography rapidly that you do not have to find yourself viewing wall-to-wall hard-core sex if it's plot driven erotica that appeals to you. You're only a victim of bad porn if you let yourself be.
And a word about sex or pornography dependency. I do not believe in it. Unlike a chemical substance, like opiates, you can't become "addicted" to sex or porn; you can end up being a compulsive audience. In this case, it's not the porn that's the problem; it's the compulsive personality. If it weren't porn being utilized to act out one's compulsive nature, it might be food or some other habits.
As for whether it's harmful or beneficial to the performers, let's take females initially. There are some who select to perform because they like sex a lot and they consider it a great method to earn money. Then there are those who are drawn to porn as a way of acting out subconscious psychological concerns-- trying to find daddy's love or punishment for being a bad girl. For many, it's most read more likely a little of each. Even ladies with the best mental health will deal with some drawbacks from this work. Our culture consumes porn at record numbers, however the ladies who perform are still evaluated roughly.
I'm uncertain the male performers go out totally unscathed either. While they may not be evaluated as harshly as the women, eventually they're deemed freaks who make their living with their anatomy. John Holmes's fate is the ultimate cautionary tale.
Perhaps if we weren't still so taken in with guilt and shame about sex, neither watching nor carrying out in these movies would carry the weight it does. However then, possibly we wouldn't be so thinking about them, either. If the fruit were not prohibited, would anyone care to take a bite?